Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, Latino, pupusas con queso (pupusas, cheese)
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 256 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 11.72 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 22.39 g ★ | 21.55 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 4% more |
| Fat | 13.25 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 1.2 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 400 mg | 1 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 39900% more |
| Calcium | 325 mg ★ | 269 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 21% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 120 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.