Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 256 kcal | 120 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 113% more |
| Protein | 11.72 g ★ | 4.4 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 166% more |
| Carbs | 22.39 g ★ | 21.3 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 5% more |
| Fat | 13.25 g | 1.92 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 590% more |
| Fiber | 2.9 g ★ | 2.8 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 4% more |
| Sugar | 1.2 g | 0.87 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 38% more |
| Sodium | 400 mg | 7 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 5614% more |
| Calcium | 325 mg ★ | 17 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 1812% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 120 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.