Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
4 wins
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Spinach, raw
7 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 256 kcal | 23 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 1013% more |
| Protein | 11.72 g ★ | 2.86 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 310% more |
| Carbs | 22.39 g ★ | 3.63 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 517% more |
| Fat | 13.25 g | 0.39 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 3297% more |
| Fiber | 2.9 g ★ | 2.2 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 32% more |
| Sugar | 1.2 g | 0.42 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 186% more |
| Sodium | 400 mg | 79 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 406% more |
| Calcium | 325 mg ★ | 99 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 228% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 120 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.