Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 90 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 184% more |
| Protein | 11.72 g ★ | 2.01 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 483% more |
| Carbs | 22.39 g ★ | 20.71 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 8% more |
| Fat | 13.25 g | 0.15 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 8733% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 1.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 400 mg | 36 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 1011% more |
| Calcium | 325 mg ★ | 38 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 755% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 120 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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