Restaurant, Latino, tamale, corn vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Latino, tamale, corn | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 114 kcal ★ | Restaurant, Latino, tamale, corn has 63% more |
| Protein | 3.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 26.68 g ★ | 19.54 g | Restaurant, Latino, tamale, corn has 37% more |
| Fat | 7.21 g | 0.38 g ★ | Restaurant, Latino, tamale, corn has 1797% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 7.42 g | 1.8 g ★ | Restaurant, Latino, tamale, corn has 312% more |
| Sodium | 277 mg | 238 mg ★ | Restaurant, Latino, tamale, corn has 16% more |
| Calcium | 24 mg ★ | 19 mg | Restaurant, Latino, tamale, corn has 26% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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