Restaurant, Latino, tamale, corn vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Restaurant, Latino, tamale, corn | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 186 kcal | 61 kcal ★ | Restaurant, Latino, tamale, corn has 205% more |
| Protein | 3.48 g ★ | 3.15 g | Restaurant, Latino, tamale, corn has 10% more |
| Carbs | 26.68 g ★ | 4.8 g | Restaurant, Latino, tamale, corn has 456% more |
| Fat | 7.21 g | 3.25 g ★ | Restaurant, Latino, tamale, corn has 122% more |
| Fiber | 3.2 g ★ | 0 g | Restaurant, Latino, tamale, corn has 0% more |
| Sugar | 7.42 g | 5.05 g ★ | Restaurant, Latino, tamale, corn has 47% more |
| Sodium | 277 mg | 43 mg ★ | Restaurant, Latino, tamale, corn has 544% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 0.53 mg ★ | 0.03 mg | Restaurant, Latino, tamale, corn has 1667% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Restaurant, Latino, tamale, corn has 0% more |
| Potassium | 186 mg ★ | 132 mg | Restaurant, Latino, tamale, corn has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.