Restaurant, Latino, tamale, corn vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Latino, tamale, corn | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 3.48 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 26.68 g ★ | 21.55 g | Restaurant, Latino, tamale, corn has 24% more |
| Fat | 7.21 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 7.42 g | 4.35 g ★ | Restaurant, Latino, tamale, corn has 71% more |
| Sodium | 277 mg | 1 mg ★ | Restaurant, Latino, tamale, corn has 27600% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Restaurant, Latino, tamale, corn has 0% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.