Restaurant, Latino, tamale, corn vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, Latino, tamale, corn | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Restaurant, Latino, tamale, corn has 55% more |
| Protein | 3.48 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 26.68 g ★ | 21.3 g | Restaurant, Latino, tamale, corn has 25% more |
| Fat | 7.21 g | 1.92 g ★ | Restaurant, Latino, tamale, corn has 276% more |
| Fiber | 3.2 g ★ | 2.8 g | Restaurant, Latino, tamale, corn has 14% more |
| Sugar | 7.42 g | 0.87 g ★ | Restaurant, Latino, tamale, corn has 753% more |
| Sodium | 277 mg | 7 mg ★ | Restaurant, Latino, tamale, corn has 3857% more |
| Calcium | 24 mg ★ | 17 mg | Restaurant, Latino, tamale, corn has 41% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Restaurant, Latino, tamale, corn has 0% more |
| Potassium | 186 mg ★ | 172 mg | Restaurant, Latino, tamale, corn has 8% more |
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