Restaurant, Latino, tamale, corn vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Latino, tamale, corn | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 23 kcal ★ | Restaurant, Latino, tamale, corn has 709% more |
| Protein | 3.48 g ★ | 2.86 g | Restaurant, Latino, tamale, corn has 22% more |
| Carbs | 26.68 g ★ | 3.63 g | Restaurant, Latino, tamale, corn has 635% more |
| Fat | 7.21 g | 0.39 g ★ | Restaurant, Latino, tamale, corn has 1749% more |
| Fiber | 3.2 g ★ | 2.2 g | Restaurant, Latino, tamale, corn has 45% more |
| Sugar | 7.42 g | 0.42 g ★ | Restaurant, Latino, tamale, corn has 1667% more |
| Sodium | 277 mg | 79 mg ★ | Restaurant, Latino, tamale, corn has 251% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.