Restaurant, Latino, tamale, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, tamale, pork
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Latino, tamale, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 114 kcal ★ | Restaurant, Latino, tamale, pork has 53% more |
| Protein | 7.35 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 15.75 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Fat | 9.04 g | 0.38 g ★ | Restaurant, Latino, tamale, pork has 2279% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0.46 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Sodium | 473 mg | 238 mg ★ | Restaurant, Latino, tamale, pork has 99% more |
| Calcium | 75 mg ★ | 19 mg | Restaurant, Latino, tamale, pork has 295% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 16.4 mg ★ | 1.5 mg | Restaurant, Latino, tamale, pork has 993% more |
| Potassium | 152 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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