Restaurant, Latino, tamale, pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Latino, tamale, pork
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Latino, tamale, pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 174 kcal | 61 kcal ★ | Restaurant, Latino, tamale, pork has 185% more |
| Protein | 7.35 g ★ | 3.15 g | Restaurant, Latino, tamale, pork has 133% more |
| Carbs | 15.75 g ★ | 4.8 g | Restaurant, Latino, tamale, pork has 228% more |
| Fat | 9.04 g | 3.25 g ★ | Restaurant, Latino, tamale, pork has 178% more |
| Fiber | 2.4 g ★ | 0 g | Restaurant, Latino, tamale, pork has 0% more |
| Sugar | 0.46 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 473 mg | 43 mg ★ | Restaurant, Latino, tamale, pork has 1000% more |
| Calcium | 75 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Iron | 0.87 mg ★ | 0.03 mg | Restaurant, Latino, tamale, pork has 2800% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Restaurant, Latino, tamale, pork has 0% more |
| Potassium | 152 mg ★ | 132 mg | Restaurant, Latino, tamale, pork has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.