Restaurant, Latino, tamale, pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, Latino, tamale, pork
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Restaurant, Latino, tamale, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 7.35 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 15.75 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 9.04 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0.46 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 473 mg | 1 mg ★ | Restaurant, Latino, tamale, pork has 47200% more |
| Calcium | 75 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Restaurant, Latino, tamale, pork has 0% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.