Restaurant, Latino, tamale, pork vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, tamale, pork
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Latino, tamale, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 23 kcal ★ | Restaurant, Latino, tamale, pork has 657% more |
| Protein | 7.35 g ★ | 2.86 g | Restaurant, Latino, tamale, pork has 157% more |
| Carbs | 15.75 g ★ | 3.63 g | Restaurant, Latino, tamale, pork has 334% more |
| Fat | 9.04 g | 0.39 g ★ | Restaurant, Latino, tamale, pork has 2218% more |
| Fiber | 2.4 g ★ | 2.2 g | Restaurant, Latino, tamale, pork has 9% more |
| Sugar | 0.46 g | 0.42 g ★ | Restaurant, Latino, tamale, pork has 10% more |
| Sodium | 473 mg | 79 mg ★ | Restaurant, Latino, tamale, pork has 499% more |
| Calcium | 75 mg | 99 mg ★ | Spinach, raw has 24% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 16.4 mg | 28.1 mg ★ | Spinach, raw has 42% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.