Restaurant, Mexican, cheese enchilada vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 114 kcal ★ | Restaurant, Mexican, cheese enchilada has 139% more |
| Protein | 11.24 g ★ | 9.02 g | Restaurant, Mexican, cheese enchilada has 25% more |
| Carbs | 15.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 18.47 g | 0.38 g ★ | Restaurant, Mexican, cheese enchilada has 4761% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 2.6 g | 1.8 g ★ | Restaurant, Mexican, cheese enchilada has 44% more |
| Sodium | 528 mg | 238 mg ★ | Restaurant, Mexican, cheese enchilada has 122% more |
| Calcium | 314 mg ★ | 19 mg | Restaurant, Mexican, cheese enchilada has 1553% more |
| Iron | 0.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 140 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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