Restaurant, Mexican, cheese enchilada vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 273 kcal | 61 kcal ★ | Restaurant, Mexican, cheese enchilada has 348% more |
| Protein | 11.24 g ★ | 3.15 g | Restaurant, Mexican, cheese enchilada has 257% more |
| Carbs | 15.45 g ★ | 4.8 g | Restaurant, Mexican, cheese enchilada has 222% more |
| Fat | 18.47 g | 3.25 g ★ | Restaurant, Mexican, cheese enchilada has 468% more |
| Fiber | 1.9 g ★ | 0 g | Restaurant, Mexican, cheese enchilada has 0% more |
| Sugar | 2.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Sodium | 528 mg | 43 mg ★ | Restaurant, Mexican, cheese enchilada has 1128% more |
| Calcium | 314 mg ★ | 113 mg | Restaurant, Mexican, cheese enchilada has 178% more |
| Iron | 0.66 mg ★ | 0.03 mg | Restaurant, Mexican, cheese enchilada has 2100% more |
| Potassium | 140 mg ★ | 132 mg | Restaurant, Mexican, cheese enchilada has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.