Restaurant, Mexican, cheese enchilada vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
4 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 11.24 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 15.45 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 18.47 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 2.6 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 528 mg | 1 mg ★ | Restaurant, Mexican, cheese enchilada has 52700% more |
| Calcium | 314 mg ★ | 269 mg | Restaurant, Mexican, cheese enchilada has 17% more |
| Iron | 0.66 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
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