Restaurant, Mexican, cheese enchilada vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 273 kcal | 120 kcal ★ | Restaurant, Mexican, cheese enchilada has 128% more |
| Protein | 11.24 g ★ | 4.4 g | Restaurant, Mexican, cheese enchilada has 155% more |
| Carbs | 15.45 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 18.47 g | 1.92 g ★ | Restaurant, Mexican, cheese enchilada has 862% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 2.6 g | 0.87 g ★ | Restaurant, Mexican, cheese enchilada has 199% more |
| Sodium | 528 mg | 7 mg ★ | Restaurant, Mexican, cheese enchilada has 7443% more |
| Calcium | 314 mg ★ | 17 mg | Restaurant, Mexican, cheese enchilada has 1747% more |
| Iron | 0.66 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.