Restaurant, Mexican, cheese enchilada vs Spinach, raw
Nutrition comparison per 100g
🏆
Restaurant, Mexican, cheese enchilada
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 23 kcal ★ | Restaurant, Mexican, cheese enchilada has 1087% more |
| Protein | 11.24 g ★ | 2.86 g | Restaurant, Mexican, cheese enchilada has 293% more |
| Carbs | 15.45 g ★ | 3.63 g | Restaurant, Mexican, cheese enchilada has 326% more |
| Fat | 18.47 g | 0.39 g ★ | Restaurant, Mexican, cheese enchilada has 4636% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 2.6 g | 0.42 g ★ | Restaurant, Mexican, cheese enchilada has 519% more |
| Sodium | 528 mg | 79 mg ★ | Restaurant, Mexican, cheese enchilada has 568% more |
| Calcium | 314 mg ★ | 99 mg | Restaurant, Mexican, cheese enchilada has 217% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.