Restaurant, Mexican, cheese enchilada vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 90 kcal ★ | Restaurant, Mexican, cheese enchilada has 203% more |
| Protein | 11.24 g ★ | 2.01 g | Restaurant, Mexican, cheese enchilada has 459% more |
| Carbs | 15.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 18.47 g | 0.15 g ★ | Restaurant, Mexican, cheese enchilada has 12213% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 2.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 528 mg | 36 mg ★ | Restaurant, Mexican, cheese enchilada has 1367% more |
| Calcium | 314 mg ★ | 38 mg | Restaurant, Mexican, cheese enchilada has 726% more |
| Iron | 0.66 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.