Restaurant, Mexican, cheese tamales vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Restaurant, Mexican, cheese tamales has 89% more |
| Protein | 8.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 17.97 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 11.99 g | 0.38 g ★ | Restaurant, Mexican, cheese tamales has 3055% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 1.23 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sodium | 503 mg | 238 mg ★ | Restaurant, Mexican, cheese tamales has 111% more |
| Calcium | 111 mg ★ | 19 mg | Restaurant, Mexican, cheese tamales has 484% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 176 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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