Restaurant, Mexican, cheese tamales vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 216 kcal | 61 kcal ★ | Restaurant, Mexican, cheese tamales has 254% more |
| Protein | 8.99 g ★ | 3.15 g | Restaurant, Mexican, cheese tamales has 185% more |
| Carbs | 17.97 g ★ | 4.8 g | Restaurant, Mexican, cheese tamales has 274% more |
| Fat | 11.99 g | 3.25 g ★ | Restaurant, Mexican, cheese tamales has 269% more |
| Fiber | 2.2 g ★ | 0 g | Restaurant, Mexican, cheese tamales has 0% more |
| Sugar | 1.23 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 503 mg | 43 mg ★ | Restaurant, Mexican, cheese tamales has 1070% more |
| Calcium | 111 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Iron | 0.87 mg ★ | 0.03 mg | Restaurant, Mexican, cheese tamales has 2800% more |
| Potassium | 176 mg ★ | 132 mg | Restaurant, Mexican, cheese tamales has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.