Restaurant, Mexican, cheese tamales vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
3 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 8.99 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 17.97 g | 21.55 g ★ | Nuts, almonds has 17% more |
| Fat | 11.99 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.23 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 503 mg | 1 mg ★ | Restaurant, Mexican, cheese tamales has 50200% more |
| Calcium | 111 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.