Restaurant, Mexican, cheese tamales vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 216 kcal | 120 kcal ★ | Restaurant, Mexican, cheese tamales has 80% more |
| Protein | 8.99 g ★ | 4.4 g | Restaurant, Mexican, cheese tamales has 104% more |
| Carbs | 17.97 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 11.99 g | 1.92 g ★ | Restaurant, Mexican, cheese tamales has 524% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 1.23 g | 0.87 g ★ | Restaurant, Mexican, cheese tamales has 41% more |
| Sodium | 503 mg | 7 mg ★ | Restaurant, Mexican, cheese tamales has 7086% more |
| Calcium | 111 mg ★ | 17 mg | Restaurant, Mexican, cheese tamales has 553% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 176 mg ★ | 172 mg | Restaurant, Mexican, cheese tamales has 2% more |
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