Restaurant, Mexican, cheese tamales vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
4 wins
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Spinach, raw
7 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 23 kcal ★ | Restaurant, Mexican, cheese tamales has 839% more |
| Protein | 8.99 g ★ | 2.86 g | Restaurant, Mexican, cheese tamales has 214% more |
| Carbs | 17.97 g ★ | 3.63 g | Restaurant, Mexican, cheese tamales has 395% more |
| Fat | 11.99 g | 0.39 g ★ | Restaurant, Mexican, cheese tamales has 2974% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 1.23 g | 0.42 g ★ | Restaurant, Mexican, cheese tamales has 193% more |
| Sodium | 503 mg | 79 mg ★ | Restaurant, Mexican, cheese tamales has 537% more |
| Calcium | 111 mg ★ | 99 mg | Restaurant, Mexican, cheese tamales has 12% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.