Restaurant, Mexican, cheese tamales vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 90 kcal ★ | Restaurant, Mexican, cheese tamales has 140% more |
| Protein | 8.99 g ★ | 2.01 g | Restaurant, Mexican, cheese tamales has 347% more |
| Carbs | 17.97 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fat | 11.99 g | 0.15 g ★ | Restaurant, Mexican, cheese tamales has 7893% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 1.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 503 mg | 36 mg ★ | Restaurant, Mexican, cheese tamales has 1297% more |
| Calcium | 111 mg ★ | 38 mg | Restaurant, Mexican, cheese tamales has 192% more |
| Iron | 0.87 mg ★ | 0.69 mg | Restaurant, Mexican, cheese tamales has 26% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.