Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 114 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 92% more |
| Protein | 12.56 g ★ | 9.02 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 39% more |
| Carbs | 17.92 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 10.81 g | 0.38 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 2745% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 2.39 g | 1.8 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 33% more |
| Sodium | 509 mg | 238 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 114% more |
| Calcium | 116 mg ★ | 19 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 511% more |
| Iron | 1.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 244 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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