Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 219 kcal | 61 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 259% more |
| Protein | 12.56 g ★ | 3.15 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 299% more |
| Carbs | 17.92 g ★ | 4.8 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 273% more |
| Fat | 10.81 g | 3.25 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 233% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 0% more |
| Sugar | 2.39 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sodium | 509 mg | 43 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 1084% more |
| Calcium | 116 mg ★ | 113 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 3% more |
| Iron | 1.85 mg ★ | 0.03 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 6067% more |
| Potassium | 244 mg ★ | 132 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 85% more |
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