Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
3 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 12.56 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 17.92 g | 21.55 g ★ | Nuts, almonds has 17% more |
| Fat | 10.81 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 2.39 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 509 mg | 1 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 50800% more |
| Calcium | 116 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 1.85 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.