Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 219 kcal | 120 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 83% more |
| Protein | 12.56 g ★ | 4.4 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 185% more |
| Carbs | 17.92 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 10.81 g | 1.92 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 463% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 2.39 g | 0.87 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 175% more |
| Sodium | 509 mg | 7 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 7171% more |
| Calcium | 116 mg ★ | 17 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 582% more |
| Iron | 1.85 mg ★ | 1.49 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 24% more |
| Potassium | 244 mg ★ | 172 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 42% more |
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