Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 23 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 852% more |
| Protein | 12.56 g ★ | 2.86 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 339% more |
| Carbs | 17.92 g ★ | 3.63 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 394% more |
| Fat | 10.81 g | 0.39 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 2672% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 2.39 g | 0.42 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 469% more |
| Sodium | 509 mg | 79 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 544% more |
| Calcium | 116 mg ★ | 99 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 17% more |
| Iron | 1.85 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
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