Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 90 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 143% more |
| Protein | 12.56 g ★ | 2.01 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 525% more |
| Carbs | 17.92 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fat | 10.81 g | 0.15 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 7107% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 2.39 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 509 mg | 36 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 1314% more |
| Calcium | 116 mg ★ | 38 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 205% more |
| Iron | 1.85 mg ★ | 0.69 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 168% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 244 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.