Restaurant, Mexican, spanish rice vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Mexican, spanish rice | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 114 kcal ★ | Restaurant, Mexican, spanish rice has 62% more |
| Protein | 3.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 31.16 g ★ | 19.54 g | Restaurant, Mexican, spanish rice has 59% more |
| Fat | 5.29 g | 0.38 g ★ | Restaurant, Mexican, spanish rice has 1292% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 1.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 528 mg | 238 mg ★ | Restaurant, Mexican, spanish rice has 122% more |
| Calcium | 20 mg ★ | 19 mg | Restaurant, Mexican, spanish rice has 5% more |
| Iron | 1.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 116 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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