Restaurant, Mexican, spanish rice vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Restaurant, Mexican, spanish rice | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 185 kcal | 61 kcal ★ | Restaurant, Mexican, spanish rice has 203% more |
| Protein | 3.28 g ★ | 3.15 g | Restaurant, Mexican, spanish rice has 4% more |
| Carbs | 31.16 g ★ | 4.8 g | Restaurant, Mexican, spanish rice has 549% more |
| Fat | 5.29 g | 3.25 g ★ | Restaurant, Mexican, spanish rice has 63% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Mexican, spanish rice has 0% more |
| Sugar | 1.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 528 mg | 43 mg ★ | Restaurant, Mexican, spanish rice has 1128% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 1.15 mg ★ | 0.03 mg | Restaurant, Mexican, spanish rice has 3733% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Mexican, spanish rice has 0% more |
| Potassium | 116 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.