Restaurant, Mexican, spanish rice vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
5 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, Mexican, spanish rice | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 3.28 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 31.16 g ★ | 21.55 g | Restaurant, Mexican, spanish rice has 45% more |
| Fat | 5.29 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.3 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 528 mg | 1 mg ★ | Restaurant, Mexican, spanish rice has 52700% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Mexican, spanish rice has 0% more |
| Potassium | 116 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.