Restaurant, Mexican, spanish rice vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Restaurant, Mexican, spanish rice | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 185 kcal | 120 kcal ★ | Restaurant, Mexican, spanish rice has 54% more |
| Protein | 3.28 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 31.16 g ★ | 21.3 g | Restaurant, Mexican, spanish rice has 46% more |
| Fat | 5.29 g | 1.92 g ★ | Restaurant, Mexican, spanish rice has 176% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 1.3 g | 0.87 g ★ | Restaurant, Mexican, spanish rice has 49% more |
| Sodium | 528 mg | 7 mg ★ | Restaurant, Mexican, spanish rice has 7443% more |
| Calcium | 20 mg ★ | 17 mg | Restaurant, Mexican, spanish rice has 18% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Mexican, spanish rice has 0% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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