Restaurant, Mexican, spanish rice vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Mexican, spanish rice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 23 kcal ★ | Restaurant, Mexican, spanish rice has 704% more |
| Protein | 3.28 g ★ | 2.86 g | Restaurant, Mexican, spanish rice has 15% more |
| Carbs | 31.16 g ★ | 3.63 g | Restaurant, Mexican, spanish rice has 758% more |
| Fat | 5.29 g | 0.39 g ★ | Restaurant, Mexican, spanish rice has 1256% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.3 g | 0.42 g ★ | Restaurant, Mexican, spanish rice has 210% more |
| Sodium | 528 mg | 79 mg ★ | Restaurant, Mexican, spanish rice has 568% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 116 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.