Restaurant, Mexican, spanish rice vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Restaurant, Mexican, spanish rice
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Restaurant, Mexican, spanish rice | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 90 kcal ★ | Restaurant, Mexican, spanish rice has 106% more |
| Protein | 3.28 g ★ | 2.01 g | Restaurant, Mexican, spanish rice has 63% more |
| Carbs | 31.16 g ★ | 20.71 g | Restaurant, Mexican, spanish rice has 50% more |
| Fat | 5.29 g | 0.15 g ★ | Restaurant, Mexican, spanish rice has 3427% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 1.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 528 mg | 36 mg ★ | Restaurant, Mexican, spanish rice has 1367% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.15 mg ★ | 0.69 mg | Restaurant, Mexican, spanish rice has 67% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 116 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.