Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 114 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 172% more |
| Protein | 10.86 g ★ | 9.02 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 20% more |
| Carbs | 52.04 g ★ | 19.54 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 166% more |
| Fat | 6.47 g | 0.38 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1603% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 5.55 g | 1.8 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 208% more |
| Sodium | 467 mg | 238 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 96% more |
| Calcium | 178 mg ★ | 19 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 837% more |
| Iron | 3.72 mg ★ | 3.33 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 12% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 139 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.