Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 310 kcal | 61 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 408% more |
| Protein | 10.86 g ★ | 3.15 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 245% more |
| Carbs | 52.04 g ★ | 4.8 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 984% more |
| Fat | 6.47 g | 3.25 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 99% more |
| Fiber | 2 g ★ | 0 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Sugar | 5.55 g | 5.05 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 10% more |
| Sodium | 467 mg | 43 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 986% more |
| Calcium | 178 mg ★ | 113 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 58% more |
| Iron | 3.72 mg ★ | 0.03 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 12300% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Potassium | 139 mg ★ | 132 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.