Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Nuts, almonds
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 10.86 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 52.04 g ★ | 21.55 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 141% more |
| Fat | 6.47 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 5.55 g | 4.35 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 28% more |
| Sodium | 467 mg | 1 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 46600% more |
| Calcium | 178 mg | 269 mg ★ | Nuts, almonds has 34% more |
| Iron | 3.72 mg ★ | 3.71 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Potassium | 139 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.