Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Quinoa, cooked
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 310 kcal | 120 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 158% more |
| Protein | 10.86 g ★ | 4.4 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 147% more |
| Carbs | 52.04 g ★ | 21.3 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 144% more |
| Fat | 6.47 g | 1.92 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 237% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 5.55 g | 0.87 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 538% more |
| Sodium | 467 mg | 7 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 6571% more |
| Calcium | 178 mg ★ | 17 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 947% more |
| Iron | 3.72 mg ★ | 1.49 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 150% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.