Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 23 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1248% more |
| Protein | 10.86 g ★ | 2.86 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 280% more |
| Carbs | 52.04 g ★ | 3.63 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1334% more |
| Fat | 6.47 g | 0.39 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1559% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 5.55 g | 0.42 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1221% more |
| Sodium | 467 mg | 79 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 491% more |
| Calcium | 178 mg ★ | 99 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 80% more |
| Iron | 3.72 mg ★ | 2.71 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 37% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.