Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 90 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 244% more |
| Protein | 10.86 g ★ | 2.01 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 440% more |
| Carbs | 52.04 g ★ | 20.71 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 151% more |
| Fat | 6.47 g | 0.15 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 4213% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 5.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Sodium | 467 mg | 36 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1197% more |
| Calcium | 178 mg ★ | 38 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 368% more |
| Iron | 3.72 mg ★ | 0.69 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 439% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 139 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.