Rolls, dinner, whole-wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, dinner, whole-wheat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Rolls, dinner, whole-wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 114 kcal ★ | Rolls, dinner, whole-wheat has 133% more |
| Protein | 8.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 51.1 g ★ | 19.54 g | Rolls, dinner, whole-wheat has 162% more |
| Fat | 4.7 g | 0.38 g ★ | Rolls, dinner, whole-wheat has 1137% more |
| Fiber | 7.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sugar | 8.46 g | 1.8 g ★ | Rolls, dinner, whole-wheat has 370% more |
| Sodium | 521 mg | 238 mg ★ | Rolls, dinner, whole-wheat has 119% more |
| Calcium | 106 mg ★ | 19 mg | Rolls, dinner, whole-wheat has 458% more |
| Iron | 2.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 272 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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