Rolls, dinner, whole-wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, dinner, whole-wheat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Rolls, dinner, whole-wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 266 kcal | 61 kcal ★ | Rolls, dinner, whole-wheat has 336% more |
| Protein | 8.7 g ★ | 3.15 g | Rolls, dinner, whole-wheat has 176% more |
| Carbs | 51.1 g ★ | 4.8 g | Rolls, dinner, whole-wheat has 965% more |
| Fat | 4.7 g | 3.25 g ★ | Rolls, dinner, whole-wheat has 45% more |
| Fiber | 7.5 g ★ | 0 g | Rolls, dinner, whole-wheat has 0% more |
| Sugar | 8.46 g | 5.05 g ★ | Rolls, dinner, whole-wheat has 68% more |
| Sodium | 521 mg | 43 mg ★ | Rolls, dinner, whole-wheat has 1112% more |
| Calcium | 106 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Iron | 2.42 mg ★ | 0.03 mg | Rolls, dinner, whole-wheat has 7967% more |
| Potassium | 272 mg ★ | 132 mg | Rolls, dinner, whole-wheat has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.