Rolls, dinner, whole-wheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rolls, dinner, whole-wheat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Rolls, dinner, whole-wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 8.7 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 51.1 g ★ | 21.55 g | Rolls, dinner, whole-wheat has 137% more |
| Fat | 4.7 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 8.46 g | 4.35 g ★ | Rolls, dinner, whole-wheat has 94% more |
| Sodium | 521 mg | 1 mg ★ | Rolls, dinner, whole-wheat has 52000% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 2.42 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Potassium | 272 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.