Rolls, dinner, whole-wheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rolls, dinner, whole-wheat
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Rolls, dinner, whole-wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 266 kcal | 120 kcal ★ | Rolls, dinner, whole-wheat has 122% more |
| Protein | 8.7 g ★ | 4.4 g | Rolls, dinner, whole-wheat has 98% more |
| Carbs | 51.1 g ★ | 21.3 g | Rolls, dinner, whole-wheat has 140% more |
| Fat | 4.7 g | 1.92 g ★ | Rolls, dinner, whole-wheat has 145% more |
| Fiber | 7.5 g ★ | 2.8 g | Rolls, dinner, whole-wheat has 168% more |
| Sugar | 8.46 g | 0.87 g ★ | Rolls, dinner, whole-wheat has 872% more |
| Sodium | 521 mg | 7 mg ★ | Rolls, dinner, whole-wheat has 7343% more |
| Calcium | 106 mg ★ | 17 mg | Rolls, dinner, whole-wheat has 524% more |
| Iron | 2.42 mg ★ | 1.49 mg | Rolls, dinner, whole-wheat has 62% more |
| Potassium | 272 mg ★ | 172 mg | Rolls, dinner, whole-wheat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.