Rolls, dinner, whole-wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, whole-wheat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rolls, dinner, whole-wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 23 kcal ★ | Rolls, dinner, whole-wheat has 1057% more |
| Protein | 8.7 g ★ | 2.86 g | Rolls, dinner, whole-wheat has 204% more |
| Carbs | 51.1 g ★ | 3.63 g | Rolls, dinner, whole-wheat has 1308% more |
| Fat | 4.7 g | 0.39 g ★ | Rolls, dinner, whole-wheat has 1105% more |
| Fiber | 7.5 g ★ | 2.2 g | Rolls, dinner, whole-wheat has 241% more |
| Sugar | 8.46 g | 0.42 g ★ | Rolls, dinner, whole-wheat has 1914% more |
| Sodium | 521 mg | 79 mg ★ | Rolls, dinner, whole-wheat has 559% more |
| Calcium | 106 mg ★ | 99 mg | Rolls, dinner, whole-wheat has 7% more |
| Iron | 2.42 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.