Rolls, dinner, whole-wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rolls, dinner, whole-wheat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rolls, dinner, whole-wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 90 kcal ★ | Rolls, dinner, whole-wheat has 196% more |
| Protein | 8.7 g ★ | 2.01 g | Rolls, dinner, whole-wheat has 333% more |
| Carbs | 51.1 g ★ | 20.71 g | Rolls, dinner, whole-wheat has 147% more |
| Fat | 4.7 g | 0.15 g ★ | Rolls, dinner, whole-wheat has 3033% more |
| Fiber | 7.5 g ★ | 3.3 g | Rolls, dinner, whole-wheat has 127% more |
| Sugar | 8.46 g | 6.48 g ★ | Rolls, dinner, whole-wheat has 31% more |
| Sodium | 521 mg | 36 mg ★ | Rolls, dinner, whole-wheat has 1347% more |
| Calcium | 106 mg ★ | 38 mg | Rolls, dinner, whole-wheat has 179% more |
| Iron | 2.42 mg ★ | 0.69 mg | Rolls, dinner, whole-wheat has 251% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 272 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.