Rolls, french vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rolls, french
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rolls, french | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 114 kcal ★ | Rolls, french has 143% more |
| Protein | 8.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Carbs | 50.2 g ★ | 19.54 g | Rolls, french has 157% more |
| Fat | 4.3 g | 0.38 g ★ | Rolls, french has 1032% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 0.31 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 574 mg | 238 mg ★ | Rolls, french has 141% more |
| Calcium | 91 mg ★ | 19 mg | Rolls, french has 379% more |
| Iron | 2.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 114 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.